The Night Bundle

Each format works through a different mechanism and at a different point in your evening, which is why combining them is more effective than stacking up the dose of any single product. The Night CBD drink is your wind-down ritual. Sip it about an hour before bed to start the transition out of work mode, with CBD, magnesium and natural melatonin from sour cherry. The Night Reishi mushroom powder is your hot bedtime drink. Stir it into hot milk or water 30–60 minutes before sleep, with reishi, ashwagandha and valerian root layering adaptogenic stress reduction on top. The Night CBD oil is your fastest-acting layer. Three drops sublingually about an hour before bed, absorbed in 15–30 minutes for the closest-to-sleep impact. Together they cover the full evening arc: drink to switch off, powder to wind down, oil to drop off. Most customers find the combination delivers more consistent results than relying on a single product.

This is the most important question to address honestly. If you used all three products on the same day, you'd consume: 20mg CBD from the Night drink, plus around 10mg from three drops of the Night CBD oil (the recommended serving) totalling roughly 30mg of CBD across the bundle. The Night mushroom powder contains cold-pressed hemp but is not formulated as a high-strength CBD product, so it adds minimal CBD to the daily total. The UK Food Standards Agency's current daily guidance is to consume no more than 10mg of CBD per day, which the bundle exceeds if you combine the drink and the oil at full doses. Importantly this guidance is precautionary rather than a safety issue. It was set in 2023 based on long-term safety modelling, not acute toxicity. Many regular CBD users consume more than 10mg daily, but it's an important figure to be aware of when deciding your personal dosing. To stay closer to the guidance, you can use one product per evening (the drink one night, the oil another) rather than combining them in a single sleep ritual.

If you're new to CBD or to Medahuman, start with one product at a time rather than combining all three from night one. The most popular starting point is the Night CBD drink. It's the easiest format (no measuring, no holding under the tongue, no powder mixing), has the most familiar "drink in your hand" ritual, and sits at a moderate strength. After a week or two of using the drink and seeing how you respond, layer in the Reishi mushroom powder as your hot bedtime ritual, particularly if you find your mind racing rather than your body wired (the ashwagandha and reishi are more about mental wind-down than physical sedation). The CBD oil is best added third, as a fast-acting "top up" on the harder nights where the drink and powder alone aren't quite enough. Building up gradually like this lets you see what each format actually contributes and helps you find the right combination for your sleep pattern.

The bundle is intentionally melatonin-free as a supplement ingredient. Two reasons for this approach. First, melatonin is regulated as a prescription-only medicine in the UK, so reputable UK CBD brands like Trip, Goodrays, Cannaray, BeYou, Naturecan UK, and Grass & Co. all sell their sleep products melatonin-free. Second, it's a deliberate philosophical choice: melatonin is a hormone (not a vitamin), and many people prefer to support their natural sleep cycle without supplementing one externally for nightly long-term use. The Night CBD drink does include sour cherry juice, which is a natural source of small amounts of melatonin (the same reason tart cherries are sometimes recommended as a sleep food) but at much lower levels than supplemental melatonin tablets. The bundle's sleep support comes primarily from CBD, magnesium, valerian root, ashwagandha and reishi mushroom. A plant-based, hormone-free approach to sleep.

The Night Bundle is priced 20% lower than buying the three products separately. On longevity: the 12-pack of Night CBD drinks lasts 12 evenings if you have one per night; the Reishi mushroom powder contains 30 servings, lasting around a month at one serving per day; and the 30ml Night CBD oil contains around 60 servings (three drops each), lasting around two months. So the bundle is structured around roughly a month of consistent nightly use, with the oil lasting longer for top-up flexibility. This makes it a meaningful trial period. Long enough to see whether the layered approach works for your sleep pattern, since CBD and adaptogens like ashwagandha often build up over 2–4 weeks of consistent use.

For most healthy adults, yes the bundle is formulated for nightly use, and all three products are designed to work together rather than against each other. CBD can interact with several common medications by affecting how the liver metabolises them including blood thinners, blood pressure medication, certain antidepressants, statins, and some seizure medications. The "grapefruit rule" is a useful yard stick: if your medication has a warning about grapefruit juice, talk to your GP before using CBD products. The mushroom powder also contains valerian and ashwagandha, which can interact with thyroid medication, sedatives and immunosuppressants. The bundle is not recommended for those who are pregnant, breastfeeding, trying to conceive, immunosuppressed, taking prescription medication, or under 18. Because all three products promote drowsiness, do not drive or operate machinery after taking them. If you have an underlying condition or take regular medication, check with your GP first.